KRISTEN ANDERSON, MA, MBSR

Body Intelligence™ Method | Founder, Aretē Women’s Collective | Author | Speaker

Ways to Work With Kristen

Kristen works with individuals, athletes, and organizations seeking a deeper understanding of human performance.

Brand Partnerships

Connected through movement is the undercurrent of everything Kristen does - how can we connect more deeply with ourselves and with others? She seeks partnerships and long-term, intentional collaborations with those who are aligned in their vision and values to further this mission.

Writing, Content & Collaborations

Contact Kristen

Workshops & Education

Educational Body Intelligence programs and talks for sport organizations, teams, and leadership groups and for individuals and athletes looking to calm the nervous system, improve performance, resilience, and connection.

→ RBC GranFondo Mental Strength Group Coaching

Aretē

A sports social club that brings together individuals who value movement, conversation, and the pursuit of excellence. Quarterly private dinners on diverse topics and always athlete-centred. Monthly partner events in the community. Membership by referral.

→ Discover Aretē

Sport Performance Programs

Mental strength and athlete coaching for the RBC GranFondo, Golf Pilates group classes, and Breathwork and Mindset workshops.

→ Explore sport coaching

  • Dean, Kingston ON

    “Working with Kristen has been a great experience right from the beginning.  She has a way of making you feel comfortable, easy to open up to and really talk about where you are and understand how to move forward.  It’s definitely a journey, and I could not have picked a more understanding individual to guide me on that path. I am definitely seeing results. Thank you so much, Kristen”

  • Erik, Vancouver BC

    “I've had the pleasure of working with Kristen for the last two years to improve and maintain my physical and mental well-being. As a carpenter and entrepreneur, both physical and mental well-being are important to functioning and being the best I can be for my business; Kristen knows this and is very attentive to my needs as a client.”