Kristen Anderson | Private Health Coach | Body Intelligence™ Method | Speaker | Writer

Rebuild trust in your body. Find your way forward.

Private health and sexual health coaching for people navigating changes in confidence, capacity and intimacy. Through Body Intelligence, Kristen Anderson helps you understand your patterns and choose practical next steps.

Book Private Coaching →
Meet the Moment | Read & Listen to the Podcast →
Speaking, workshops and partnerships →

“My body feels different, and I’m unsure how to respond. I keep pushing, overthinking or avoiding things that used to feel natural.”

Does this sound familiar? I can help.

Private support for people navigating life transitions, recovery, reinvention and aging.
Book a session with Kristen
Confidential, evidence-informed coaching for individuals navigating changes in sexual health, intimacy and confidence.
Book a session with Kristen

Partnerships and Production

Author and Content Creator |

RBC GranFondo Mental Strength Ambassador |

Cycling BC leadership |

Boston Marathoner and Athlete |

Prostate Cancer Foundation Canada Subject Matter Expert on Sexual Health

Partnerships and Production Author and Content Creator | RBC GranFondo Mental Strength Ambassador | Cycling BC leadership | Boston Marathoner and Athlete | Prostate Cancer Foundation Canada Subject Matter Expert on Sexual Health

Aretē

A movement collective for women driven by values, movement, conversation, and the pursuit of excellence. Quarterly private events on diverse topics and always athlete-centred. Monthly partner events in the community. Aligned Brand Partnerships welcome. Find us on Kit.

  • Dean, Kingston ON

    “Working with Kristen has been a great experience right from the beginning.  She has a way of making you feel comfortable, easy to open up to and really talk about where you are and understand how to move forward.  It’s definitely a journey, and I could not have picked a more understanding individual to guide me on that path. I am definitely seeing results. Thank you so much, Kristen”

  • Erik, Vancouver BC

    “I've had the pleasure of working with Kristen for the last two years to improve and maintain my physical and mental well-being. As a carpenter and entrepreneur, both physical and mental well-being are important to functioning and being the best I can be for my business; Kristen knows this and is very attentive to my needs as a client.”