Train the Mind for the Ride Ahead
Hi, I’m Kristen.
I’m thrilled to be partnering with the RBC GranFondo Whistler as the Official Mental Strength Ambassador, supporting athlete wellness and performance.
We have created a Mental Performance System designed to help riders show up at the start line with strong bodies and resilient minds.
Strong legs matter. So does a strong mind. Athletes who train their minds go further, faster.
I’m here to help you build the ultimate resilience so you can get out there and have the ride of your life. Find out about our multiple coaching channels below:
1:1 Coaching
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Group Coaching
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Workshops
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1:1 Coaching I Group Coaching | Workshops I
Mental Performance System for Cyclists
To support every stage of your training, there are three ways to work together — whether you want personalized coaching, flexible learning, or structured group support.
Individual Mental Strength Coaching
Confidence
Race nerves
Self-talk
Fear after setbacks
Race-day execution
Goal setting and expectations
Group Mental Strength Coaching
8-week or 4-week cohort
Build consistency
Emotional regulation
Race-day resilience
Community accountability
Meet other riders
Popular
Mental Strength Workshops
Nervous system regulation
Confidence under pressure
Race-day mindset
Cycling Through Cycles
Train with Me This Season
“Getting to the start line felt harder than the race itself. Kristen helped me move through that resistance with a clear plan and steady support.
Her investment in my success felt personal. I really appreciated her lived experience, and her voice stayed with me through every pedal stroke — on the course and all the way to the finish line.”
Candice.