I’m thrilled to be partnering with the RBC GranFondo Whistler as the Official Mental Strength Ambassador, supporting athlete wellness and performance. Our Mental Performance System is designed to help riders show up at the start line with strong bodies and resilient minds.
Strong legs matter. So does a strong mind. Athletes who train their minds go further, faster. Register for programs below.
Daily Grounding Ritual |
Daily Grounding Ritual |
Mental Performance System for Cyclists
To support every stage of your training, there are three ways to work together — whether you want personalized coaching, flexible learning, or structured group support.
Individual Mental Strength Coaching
Fear of getting started
Fear after setbacks
Confidence
Race nerves
Self-talk
Race-day execution
Goal setting and expectations
Group Mental Strength Coaching
8-week or 4-week cohort
Build consistency
Emotional regulation
Race-day resilience
Community accountability
Meet other riders
The Performance Edge
June 14th, Online.
The moment you realize you might be capable of more is the moment your mind becomes your biggest risk. Train for that risk.
What You'll Learn
How to stay focused as performance improves
Work with “what if” thoughts without spiralling
Regulate your nervous system under pressure
Execute consistently — without overthinking
What You’ll Leave With
The Performance EDGE Protocol
A simple 10-second reset for use mid-run or mid-ride
A clear mental framework for this phase of training
Stay Consistent: What to Do When Motivation Drops
June 7th online
What You’ll Learn:
Why doubt shows up during long rides (and why it’s normal)
How to interrupt negative spirals mid-ride
A simple reset you can use on climbs or when fatigue hits
How to build real confidence before race days
You’ll leave with:
A clear mental strategy for difficult moments
Increased confidence in your ability to finish
A tool you can use immediately on your next ride
Train with Me This Season
“Getting to the start line felt harder than the race itself. Kristen helped me move through that resistance with a clear plan and steady support.
Her investment in my success felt personal. I really appreciated her lived experience, and her voice stayed with me through every pedal stroke — on the course and all the way to the finish line.”
Candice